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Sustainable Pace
Your job costs you effort, not energy you can't get back.
What it means to be Sustainable Pace?
You end most weeks tired in the ordinary way — the kind a weekend actually fixes. Your boundaries are doing their job, whether or not you set them deliberately. Worth knowing what's protecting you, because conditions change: a new manager, a bigger workload or a rough quarter can move anyone down this scale faster than they expect.
Your move: notice what's currently protecting your energy, and defend it before you need it.
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